Yoga
Yoga · 17. April 2024
What is the first thing to transmit in my Retreats or teachings? Its to fix the breath. To teach the basic way of breathing, as I learned it, according the Sri T. Krishnamacharya tradition. There is a simple thing to realize - if beginner or advanced - Inhalation happens in the chest- exhalation happens from the lower belly. And - breathing is not only inhale-exhale - it is defined, and that changes your practice immensely, as inhale-intention-exhale-intention! Already heared of that?
Yoga · 14. April 2021
NAMASTE YOGI/NI/S!
Since long, there is this idea to write a new blog. “New blog” - because I wrote another blog over years, when I was travelling to Mysore, from 2006-2015, where I have been practicing altogether 1 ½ years with Sharath Jois and received his authorization level II
May be this titel is too ambitious –
may be T. Krishnamacharya wouldn’t like it? I am a very small light shining on the theme – but I like to share some thoughts from my heart.
Yoga · 26. January 2020
APANA is one of the 5 main energy streams in our bodies. PRANA & APANA are the same force -
complementary – not opposite!
As 2 wheels, as sun & moon, as the right eye (sun) and the
left eye (moon) - together, they are your life! (from a talk of Sri Sribhashyam in Wells 2015)
While learning about inner visualization, synchronizing awareness, breath and energyflow - asanas can be done in a way that provides access to apana - with the help of Bandha - therefore experiencing easyness of posture.
Yoga · 25. October 2019
Our Ashtanga Yoga Mysore-Weeks give you the opportunity to practice at your own pace while experiencing to be carried by the immense energy created by the focus in the Ashtanga Yoga Mysore groups.
Beeing guided by an experienced teacher, you dive deep into your personal practice - if beginner or advanced & emerge energised and happy.
Our tranquil yogashala is located on the beautiful Costa del Sol, with almost year round warm weather, lots of sunshine and views to the Mediterranean Sea.
Yoga · 25. October 2019
Ring out the old ring in the new!
Start 2020 renewed, refreshed and happy!
Celebrate with us between the years and join in for an inspiring Ashtanga Yoga Morning Practice, in the lightful Andalucia. Choose from 1 to 3 weeks - starting before Chrismas and floating in the New Year. Afternoon Pranayama workshops, classical indian music- partly live for a practice, riding on the waves of the meditative sounds. Enjoy our yummie Brunch, stay for interesting workshops or discover Andalucia!
Yoga · 30. September 2019
Andrea Panzer is the founder of Ashtanga Yoga Inspiration. She describes her life long connection to Yoga, and her journey, practicing, becoming a qualified teacher and continuing to dive deeper into the spiritual mystery of Yoga and of life!