Yoga · 21. April 2021

Continuing the Blog-Post2 about the - on first sight - asthonishing pre-requisites of practice in the way Sri Sribhashyam, Sri T. Krishnamacharyas youngest son, taught us. "We practice yoga to go beyond the body" ... So today I try to explain the resting posture - on "The level of the soul" - seeing beyond judgement.

Yoga · 18. April 2021

Thats a small inlay about backbend preparations - a mostly daily routine which I integrate in the Surya Namaskaras - as I am not at all a backbender (later I will give you a "test"asana which says at ones whos a backbender and who not...) - I have to do some preps everyday, that I may come in the Upper Dog with a real backbend. These are not all tricks but a basic routines. Also I saw some pics which gave me the inspiration to show you the following trick to a deeper in Dhanurasana ...